CBD claims to help with ailments such as anxiety, pain, and insomnia. While this almost sounds too good to be true, research into CBD’s effects is promising for patients. But Can CBD help with stress? This article will focus on stress relief and how CBD can help you achieve it. And if you read this post and consider trying CBD for yourself, check out the following tips on how to use CBD for stress relieving.
CBD for Stress Relief
Daily stress can be detrimental to your social, mental, and physical health. Studies note that CBD naturally reduces daily stress by interacting with the body’s endocannabinoid system. This includes the CB1 and CB2 cannabinoid receptors. CBD also reacts with the serotonin receptors, which can improve mood, happiness, and general well-being.
A 2010 study notes that CBD may reduce anxiety in individuals with social anxiety disorder (SAD). According to this study, CBD changes the initial brain reaction to anxiety. This study was further proven by brain scans which showed changes in blood flow patterns in brain areas associated with stress and anxiety.
CBD Dosage for Stress
There’s no known CBD dosage for stress. Studies suggest that 300 mg to 600 mg of CBD can reduce anxiety. Studies on rats found that CBD provides a more anxiolytic effect when administered at lower doses of 10 mg than at higher doses of 100 mg. The right CBD oil dosage for anxiety will depend on your body weight, body chemistry, and the concentration of CBD oil.
Best CBD for Stress and Mood
While most CBD products help to regulate sleep, mood, and stress, some CBD products are more effective for stress relief than others. Here are the best CBD for stress and mood.
- CBD pills
CBD pills provide an easy way to ease daily anxiety. Pills are easy to swallow and often free of any taste or flavors. These pills are very discrete and can be taken at any time. Most people prefer to take their pills in the morning before work, in the afternoon when work becomes stressful, and in the evening to have a good night’s rest.
- CBD tinctures
CBD oil tinctures are the easiest and most common CBD products for stress. These products usually come in a bottle with a dropper for more precise dosing. You may prefer to take the tincture independently by placing it directly beneath your tongue or using the dropper to add them to your favorite meal.
- CBD gummies
CBD gummies are the most delicious products that can help with stress relief. Apart from being delicious, they also provide convenience and long-lasting effects. Gummies come in several flavors such as pineapple, cherry, and more. They also come in different potencies starting from 5 mg up to 300 mg.
How to Take CBD For Stress Relieving?
To use any CBD product effectively, start with a low dose, like 10-20 mg, and see how you feel. You can take it as oils or gummies, which are easy to use.
It’s generally recommended to take CBD consistently, daily to maintain its effects. Many people find it helpful to take CBD in the morning to ease anxiety throughout the day, while others consume it in the evening to unwind before bed. If you’re unsure about the right dosage or product, It’s advisable to seek the advice of a healthcare professional for personalized guidance.
The Bottom Line
Stress can negatively affect your health therefore, it’s essential to use natural stress relievers like gummies ore capsules to support your wellness journey. It may require several tries to find the correct dose, but once you do, you’ll never experience stressful days again.