A Guide to Stress Relief with Supplements

Are you dealing with stress symptoms and looking for a harmless way to manage them? If yes, you must try some mood gummies available in the market. They contain multiple natural ingredients, such as magnesium, L-theanine, and B-complex vitamins.

Do stress relief pills work? Multiple studies showcase the supportive role of these supplements in reducing stress symptoms. Their natural components play an effective role in improving heart rate, metabolism or balancing mood hormones. Let’s get an insight into the top components to look for in these supplements.

Best Supplements for Stress and Anxiety

Here is the list of the best anti-stress supplements that improve overall mental well-being without causing any side effects:

1.   Magnesium

Supplements containing a high amount of magnesium are great for stress management. You may also get it from a maximum number of nuts and leafy vegetable servings. You need to consume at least 400 mg of magnesium every day for three months. This intake improves heart rate variability, which results in a reduction in anxiety or insomnia.

2.   Lemon Balm

From the mint family, this plant’s leaves have been used for centuries to make tea and medicine. Its aroma is also pleasant, providing a mild lemon fragrance. Many users find this herb effective in giving a sedative effect and causing a sense of tranquility. Along with stress relief, these leaves, when taken as tea, effectively prevent bacteria growth.

3.   L-Theanine

This is another effective natural component of supplements for stress, which has been used for centuriesto reduce stress. It is easily available in the market in the form of pills, making it easy for consumers to take a consistent dosage for the desired results. Studies suggest that the daily intake of 200 milligrams of L-theanine for around four weeks is recommended to deal with stress. However, one must contact the medical health provider before taking these supplements in the long run.

4.   B-complex Vitamin

All eight B vitamins are effective in dealing with depression and stress symptoms. How? They improve metabolism, giving the body and brain enough energy from food intake. Moreover, higher homocysteine levels result in depression and cause other medical issues. These supplements help lower the amount in the blood. With better energy levels and lower amino acid homocysteine blood levels, overall mental health improves.

5.   Ashwagandha Extract

Another popular pill for mental disorders contains ashwagandha extract, a native Indian herb used in traditional medicine to treat multiple diseases. This plant reduces the levels of cortisol, a stress hormone, resulting in calmness. Taking this natural extract in the form of capsules, pills, etc., improves your body’s immunity against stress. It is recommended to consume 240 m of this extract daily for around two months to enjoy its magical effects.

6.   Melatonin

For people suffering from sleep disorders, getting Melatonin in the form of supplements is the best approach. This hormone helps relax the mind and prepare the body for sleep at night. With a better sleep routine, overall stress symptoms are reduced, resulting in sound mental health.

Final Thoughts

Using natural supplementsto reduce stressthat contains any of these components is the most effective yet safest strategy. All the above-mentioned natural stress relief supplements work wonders without causing any major side effects.

Remember that these supplements alone cannot drive the desired outcomes if you don’t improve your lifestyle. You need to incorporate multiple other factors alongside, like a healthy diet, proper sleep routine, physical exercise, limited screen time, etc. In short, stress relievers like mood gummies work best when taken as a holistic approach, combined with other healthy practices.